When it comes to looking and feeling great through the seasons of life, the closest thing to a one-size-fits-all solution may be the most obvious: exercise.
When we think of healthcare, we often focus on doctor visits, preventive care, lab tests and immunizations. But there are other factors that are in our personal control, like improving our diets, reducing stress and adding fun to our lives. Exercise is one of these controllable factors, and it’s highly effective at improving health.
According to the American Academy of Family Physicians, regular exercise provides a great array of health benefits, including lowering blood pressure, reducing cholesterol and cardiovascular disease, preventing diabetes, improving mood and cognitive function, and reducing mortality. For women, those benefits expand, thanks to their combination of hormones and health risks. Here’s four ways exercise specifically benefits women.
Appearance style is an integral part of one’s image. It carries a vast amount of information about a woman. Through style, one can infer a woman’s personality, preferences, emotions, intelligence, social status, and, of course, age. Style is the collective concept of the image a woman has chosen for herself. It represents the harmonious unity of outward appearance and inner content.
«Fashion passes, style remains,» these words belong to Coco Chanel. By choosing a specific clothing and makeup style, a woman can follow fashion changes as much as she wants, while still preserving her own style. Stylists distinguish the following main styles: classic, business, «Chanel,» romantic, sporty, avant-garde, folklore, fantasy, diffuse, and «Glamour» style. Each of these styles has its own characteristics.
